Sleep Is An Art Form I’ve Mastered

Here are the habits that got me there

Photo by Benjamin Combs on Unsplash

Success Starts In The Morning

Making The Bed

Water First (Coffee Second)

Mid-Day Rituals

Maximize Movement Minutes

Eat Well (And Eat A Lot)

Monitor Screen Time

Prioritize Winding Down

Walking

Showers

Cold Rooms

Scents and Sounds

Typing…

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